Prenatal Physical TherapyFeel comfortable, confident, and strong every step of the way
From as early as your first trimester through birth, specialized care built around strength and mobility, therapeutic bodywork, and practical labor and birth preparation.
Pregnancy brings a lot of changes, and for many women it also comes with confusion, physical discomfort, and way too much conflicting advice. Pain gets brushed off as “normal,” exercise starts to feel risky, and many women head toward labor feeling unsure and underprepared.
Whether you’re dealing with aches and pains or simply want to take a proactive approach to your pregnancy, you deserve to feel comfortable, confident, and strong every step of the way.
Many of my patients who see me during their pregnancy have a faster and smoother postpartum recovery, no matter how their birth turns out.
Three core areas of care
Strength & mobility
Progressive core & hip strengthening that’s safe and comfortable during pregnancy. Thoracic, hip and pelvis mobility to keep good alignment.
Therapeutic bodywork
Gentle, hands-on care for your pelvis, ligaments, and nervous system, creating more space for baby.
Labor & birth preparation
Practical prep: labor positions, pushing, how your pelvis and baby move during labor, partner-assisted techniques.
What’s included in our sessions
Generally included, but never limited to. Every visit is individualized to your stage of pregnancy and your goals.
Breath & pelvic floor connection
Connecting your breath and pelvic floor, and learning to lengthen and stretch these muscles in preparation for birth.
External & internal pelvic floor care
Assessment and treatment that goes beyond basic kegels.
Diastasis recti prevention & treatment
Reduce the severity of diastasis recti and support better recovery postpartum.
Low back & pelvic girdle pain treatment
Relief for the aches that get brushed off as “just pregnancy.”
Manual therapy for the whole system
Gentle massage to release tight muscles and ligaments and create more space for baby.
Hormonal changes education
Understanding what’s happening in your body during pregnancy.
Perineal massage education
Preparing tissue for delivery, and teaching you (or your partner) how.
Labor & pushing preparation
How your pelvis and baby move during labor, comfortable labor and pushing positions, and learning to push with confidence.
A postpartum preview
What to expect in those early weeks and how to kickstart your recovery.
Partners are always welcome
Bring your partner to any session. They’ll learn how to best support you during pregnancy and birth.
Conditions I treat
Feel ready for birth and beyond
In your free call, you’ll:
- Discuss your symptoms and goals
- Learn how I can help
- Get a feel for working together