Upcoming Workshops
Interactive sessions to help you feel informed, empowered, and confident in your pelvic health journey.
Prepare Your Pelvic Floor for Birth
2:00 – 3:30 PM PT
Your pelvic floor is essential during birth! It needs to relax and release tension to help your baby move through the pelvis more easily. In this interactive workshop, I'll walk you through the pelvic floor muscles and their role in pregnancy and birth, breathing strategies, labor positions, pushing mechanics, and my go-to mobility exercises to help you feel more informed and confident!
Pelvic Floor Essentials for Birth Doulas
1:30-3:00PM PT
Join me in this interactive workshop designed specifically for birth doulas. Learn the basics of pelvic floor anatomy and function, common pregnancy and postpartum concerns, and practical ways to support your clients during pregnancy, labor, birth, and recovery. This workshop will help you better understand the physical changes your clients experience and provide evidence-based strategies to support comfort, confidence, and healing throughout the perinatal journey.
Get notified
Don't see a date that works? Be the first to know when new workshop dates are added.
Meet Your Instructor
Dr. Meilin Yang, DPT · Owner
I'm the owner of Lumina Pelvic Health, a physical therapy practice serving the Greater Seattle area with a special focus on pelvic floor care.
As a mom of two, I'm even more passionate about supporting expecting and new mothers. My own experience with pelvic floor therapy inspired my mission: to help people feel informed, empowered, and in control of their health.