Question 1

What is pelvic floor physical therapy?

Accepted Answer

Pelvic floor physical therapy is physical therapy that focuses on the muscles, tissues, and joints in and around your pelvis. These muscles support your bladder, bowel, core, and reproductive organs. When they're not working well, it can show up in many ways, such as leaking, pelvic pain, pain with sex, constipation, prolapse, and core weakness. Treatment is always tailored to you and may include things like breathing, stretching, strengthening, posture and movement work, hands-on treatment, and education to help you better understand what's going on in your body. A lot of people are surprised to learn that these issues are common, but not normal.

Question 2

Do you only treat the pelvic floor?

Accepted Answer

Think of me as any other physical therapist, but with a special focus and training in pelvic health! I believe in treating the body as a whole. Did you know that people who clench their jaw and have tension in their neck and shoulders often have tight pelvic floor muscles? Our body is connected from head to toe!

Question 3

Is an internal exam required?

Accepted Answer

A pelvic floor assessment usually involves an internal vaginal exam (and/or rectal exam), which provides me the most information on how your muscles are functioning and better understand your symptoms. But I want you to know this is never required and there are many different treatment strategies that are just as effective in improving your symptoms. Your comfort and consent always comes first!

Question 4

How many visits will it take to get better?

Accepted Answer

Every person I work with is different, so the length of treatment really depends on your symptoms, how long you've had them, your history, and how your body responds to treatment. Your commitment plays a big role too. People who stay consistent with their appointments and put in the work at home between sessions tend to progress more quickly.

Generally speaking, muscles take around 6-8weeks to build meaningful strength, so results don't happen overnight. Most people work with me over a period of a few months before transitioning to an occasional check-in — similar to how you'd see a dentist or primary care doctor for maintenance rather than ongoing treatment.

My goal is always to give you the tools and knowledge to manage things independently, so you're not relying on me forever (even though I’d love to keep seeing you regularly!)

Question 5

Should I still come to the session if I'm on my period?

Accepted Answer

Yes! I am comfortable if you are. If you prefer not to do an internal exam or treatment that day, there are always plenty of other things we can work on to improve your symptoms.

Question 6

When should I schedule my first prenatal visit?

Accepted Answer

The first trimester is actually a great time to start building body awareness — learning to feel and connect with your pelvic floor before the physical demands increase. But I totally understand this is typically when people have the most morning sickness, nausea and fatigue.

Question 7

When should I schedule my postpartum visit?

Accepted Answer

Most people come in for their first postpartum visit at the 6-8 week mark (after getting the clearance from their provider). But there's never too early and never too late!

Whatever your pelvic floor is doing right now, in the days and weeks after birth, is not necessarily what it will be doing in six months or a year. Don’t wait until you start having symptoms!

Question 8

Do you offer in-home or virtual visits?

Accepted Answer

Yes, I do offer in-home visits for postpartum moms within the first 8 weeks. I bring my portable treatment table and other equipment to you in the comfort of your home. All I need from you are some pillows and a chair. As a mom of two, I know how hard it is to get out the door when you are still figuring it all out! There is an additional travel fee depending on the distance. We can discuss when you reach out. I also offer virtual visits for those living in Washington state.

Question 9

Can I bring my child with me to sessions?

Accepted Answer

Absolutely! I always welcome babies, especially for the new moms. I can provide a play mat and toys for your baby during your session.

Question 10

What is your cancellation policy?

Accepted Answer

I totally understand that life happens and schedules can change. If you need to cancel or reschedule your appointment, I kindly ask for at least 48 hours’ notice. Late cancels/no shows will be charged the full session fee.

As a small, one-on-one practice, your appointment time is reserved just for you. Late cancellations or missed visits make it difficult to offer that time to someone else who may be waiting for care. This policy helps keep the schedule running smoothly and allows me to continue providing personalized, dedicated care to each patient.

Thank you so much for understanding and respecting this time. It truly helps support both my practice and the care I’m able to provide.

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