Learn about pelvic health
Educational articles from our team of specialists
What is the Pelvic Floor?
Understanding the pelvic floor's role in supporting your body, from organ support to core stability and sexual health.
Apr 8, 2024 · Meilin Yang
Pelvic Floor Physical Therapy During Pregnancy
Learn how pelvic floor PT can support you during pregnancy—from pain management to labor prep—and set the stage for a smoother postpartum recovery.
Apr 8, 2024 · Meilin Yang
Post-Cesarean Section Recovery: How Can Pelvic Floor Physical Therapy Help?
Discover how pelvic floor PT can support your C-section recovery—from scar tissue management to rebuilding core strength.
Apr 8, 2024 · Meilin Yang
The Significance of Mobilizing Scar Tissue Following a Cesarean Section
Learn why scar tissue mobilization matters after a C-section and how physical therapy techniques can improve comfort and movement.
Apr 8, 2024 · Meilin Yang
Understanding Endometriosis: Exploring the Role of Pelvic Floor Physical Therapy
Endometriosis affects millions of women worldwide. Learn how pelvic floor physical therapy can help manage symptoms and improve quality of life.
Apr 8, 2024 · Meilin Yang
Pelvic Floor Physical Therapy for Menopause
Menopause brings significant changes to pelvic floor health. Learn how PT can help manage urinary incontinence, vaginal dryness, and pelvic discomfort.
Apr 7, 2024 · Meilin Yang
Top Tips for Preparing to Give Birth
From education to pelvic floor prep, here are essential tips to help you approach childbirth with confidence and calm.
Apr 7, 2024 · Meilin Yang
Navigating the Complexities of An Overactive Pelvic Floor
An overactive pelvic floor involves constantly tensed muscles, leading to pain and dysfunction. Learn the signs and how PT can help.
Apr 7, 2024 · Meilin Yang
Understanding Pelvic Floor Dysfunction: From Urinary Leakage to Painful Intercourse
Pelvic floor dysfunction affects both men and women with symptoms ranging from urinary issues to chronic pain. Learn what it is and how PT can help.
Apr 7, 2024 · Meilin Yang
Unlocking Relief with Dry Needling in Pelvic Health
Dry needling is gaining attention in pelvic health therapy. Learn what it is, how it helps, and what to expect during a session.
Apr 7, 2024 · Meilin Yang
Mommy Belly: What It Is, Signs & How to Fix Diastasis Recti
Got mommy belly that won't go away? Learn what causes it, how to check for diastasis recti at home, and proven treatments from Seattle pelvic floor PTs.
Apr 7, 2024 · Meilin Yang