Postpartum Physical TherapyFeel strong, supported, and like yourself again
Whether you’re newly postpartum, months or years out, I’ll help you slow down and take care of you, too.
The postpartum period brings a lot of physical and emotional changes. Many moms find themselves balancing life with a new baby, relationships, and work while placing their own recovery and self-care last.
I can help you restore core and pelvic floor function, support tissue healing through hands-on care, and safely rebuild strength for daily life and exercise.
Wherever you are in recovery
Newly postpartum
Gentle healing, breath work, and reconnecting with your core.
Months out
Rebuilding strength and returning to the movement you love.
Years out
It’s never too late — lingering symptoms can improve at any stage.
What’s included in our sessions
Every visit is individualized to where you are in your recovery.
External & internal pelvic floor care
Hands-on assessment and treatment that goes beyond your basic kegel.
Perineal tearing scar massage
Gentle scar work to soften healing tissue and ease tenderness.
Strengthening & lengthening the pelvic floor
Training these muscles to both contract and fully relax.
Diastasis recti assessment & treatment
Evaluating abdominal separation and rebuilding deep-core support.
Progressive core & full-body strengthening
Building back safely toward daily life and the exercise you love.
Body mechanics & posture education
Breastfeeding, baby wearing, and lifting heavy things without strain.
Manual therapy for the whole system
Gentle massage to help your joints, muscles, and internal organs move the way they're supposed to.
Pelvic organ prolapse prevention & treatment
Protecting and supporting your pelvic organs as you heal.
Common conditions I treat
Ready to feel like yourself again?
In your free call, you’ll:
- Discuss your symptoms and goals
- Learn how I can help
- Get a feel for working together