Healing & Returning to Activity
Postpartum Recovery
Guiding your recovery whether you gave birth days or decades ago.
Conditions We Treat
Diastasis recti (abdominal separation)C-section scar tissuePerineal tearing recoveryPelvic organ prolapseUrinary or fecal incontinencePainful intercourseReturn to exercise guidanceCore weakness
Our Approach
We believe in treating you as a whole person, not just a set of symptoms. Here's how we work together toward your goals.
01
Gentle progression to activity
02
Scar tissue mobilization
03
Core and pelvic floor rehab
04
Body mechanics for new parents
Treatment Techniques
Manual Therapy
Hands-on techniques including myofascial release, joint mobilization, and visceral manipulation.
Therapeutic Exercise
Targeted strengthening and stretching programs tailored to your goals.
Neuromuscular Re-education
Retraining movement patterns and muscle coordination for lasting results.
Patient Education
Understanding your body and learning strategies for long-term management.
Ready to book?
Start with an initial evaluation, or book a free discovery call to discuss which option is right for you.
Response within 24 hours
One-on-one sessions
Judgment-free care