Apr 7, 2024 · Meilin Yang
Book a free discovery call to discuss how we can help.
Diastasis recti occurs when the two sides of the rectus abdominis muscles separate along the midline of the body. This separation creates a gap that can cause abdominal bulging. The condition develops naturally during pregnancy as the body expands to accommodate a growing baby, and prevention isn't typically possible.
Common indicators include:
While sometimes cosmetic, diastasis recti can cause functional issues including lower back pain, pelvic instability, and urinary incontinence. Consulting a pelvic floor physical therapist before resuming regular fitness is recommended.
The postpartum experience involves celebrating progress, accepting bodily changes, and recognizing that recovery is manageable with proper support.
