Wellness & Prevention
Preventative Care
Proactive care to maintain pelvic health and prevent future issues.
Conditions We Treat
Pelvic floor wellness checksPre-conception optimizationPerimenopause supportAthletic pelvic healthDesk worker ergonomics
Our Approach
We believe in treating you as a whole person, not just a set of symptoms. Here's how we work together toward your goals.
01
Education and awareness
02
Movement optimization
03
Lifestyle modifications
04
Early intervention
Treatment Techniques
Manual Therapy
Hands-on techniques including myofascial release, joint mobilization, and visceral manipulation.
Therapeutic Exercise
Targeted strengthening and stretching programs tailored to your goals.
Neuromuscular Re-education
Retraining movement patterns and muscle coordination for lasting results.
Patient Education
Understanding your body and learning strategies for long-term management.
Ready to book?
Start with an initial evaluation, or book a free discovery call to discuss which option is right for you.
Response within 24 hours
One-on-one sessions
Judgment-free care