Pelvic floor physical therapy for women

Helping women regain control and confidence with a full body, holistic approach.

Conditions we treat

    • Prenatal and childbirth prep

    • Musculoskeletal pain

    • Core and pelvic floor weakness

    • Diastasis recti abdominis (DRA)

    • Pelvic organ prolapse

    • Post-caesarean section incision pain and restricted scar tissue

    • Stress incontinence with coughing, sneezing, or exercise

    • Urinary incontinence 

    • Urinary urgency & frequency

    • Chronic constipation 

    • Irritable Bowel Syndrome 

    • Fecal incontinence

    • Painful intercourse (dyspareunia)

    • Endometriosis 

    • Pain with gynecological exams/tampon insertion

    • Painful Bladder Syndrome / Interstitial Cystitis

    • Vaginismus

    • Vulvodynia / Vulvodynia/Vestibulodynia

    • Painful periods

    • Post-menopausal

    • Pudendal Neuralgia

    • Post-operative procedures such as laparoscopic hysterectomy

    • Neck pain

    • Tension headaches

    • Mid-to-lower back pain

    • Hip / pelvic girdle pain

    • Jaw pain

    • Coccydynia (tailbone pain)

  • Just because nothing feels wrong today, it’s a great idea to come in for a full body screen periodically to ensure you’re not at risk for injury later on! 

    • Return to exercise or sports postpartum

    • Pelvic health education and wellness

    • Childbirth prep

Our mission

Our mission is to improve the lives of the women who come to our clinic through a holistic and individualized approach to pelvic health. We aim to challenge prevailing norms and redefine what is considered "normal" so that those dealing with common pelvic floor disorders are more aware of what’s going on with their body and the treatments available to them.

Lumina means “lighten” or “shine light on.” We hope to shine more light on the pelvic floor and empower women to take control of their own health!

Our approach

We believe in treating the whole body — not just treating your symptoms, but getting to the root of the problem. We educate our patients and create custom exercise and wellness programs that are specific to their goals and sustainable for their busy lives.

Manual Therapy - Soft tissue mobilization, trigger point release, joint mobilization, myofascial release, scar mobilization, abdominal mobilization, visceral manipulation, cupping and functional dry needling.

Therapeutic Exercise - Engage in targeted exercises designed to enhance strength, expand range of motion, and enhance posture and stability.

Neuromuscular Re-education - Learn how to activate specific muscles (maybe those you were not even aware of!) through hands on feedback. Retrain the mind-body connection!

What our patients say

Schedule a free 15 minute discovery call to see if it’s right for you.

No commitment or pressure